The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
Website: www.nhs.uk/live-well/eat-well/the-eatwell-guide
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Weight Loss Email Support
Sign up for weight loss email support from the NHS website.
Website: www.nhs.uk/live-well/healthy-weight/sign-up-for-weight-loss-email-support
WeightWatchers
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com/uk
